Snacking is a tricky business. Whether you're craving a snack that's sweet, salty or a little of both, you want your snack to actually taste good, feel satisfying and you know, curb your hunger for ...

While Hu’s Salty Dark Chocolate bars technically clock in at 190 calories each, it may be easier than you think to limit ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Between the barbecues and trips for ice cream, squeeze in some time for 100-calorie snacks. Snacks easy on the waistline can be cool and refreshing treats packed with nutrients and protein to keep you ...

Happy Monday! I'm blogging from my hotel room in Chicago (love it here!) where I'm attending a conference on nutrition hosted by the American Dietetic Association. It's been information and product .

For a lot of us, four o'clock in the afternoon is the most dangerous time of the day when it comes to our waistlines. That's when we're most vulnerable to a snack attack. Lunch was hours ago, dinner ...

Editor's note: "5 Things Friday" is a weekly feature in SheSays that will run on - you guessed it - Fridays. It will focus on quick tips, ideas, activities and more - all in bunches of five. If you ...

HOUSTON (KTRK) -- The new school year is approaching, and many parents are looking for fast, healthy, and satisfying snacks for themselves and their kids. What do 28 carrots, three bell peppers, and ...

Hostess Twinkies are becoming the latest product remade and repackaged into 100-calorie snack packs, a product some analysts say could do well given that more people are packing their own lunches in ...

The latest stealth weapons in the battle against overeating are waiting for you at supermarkets across the country. And we're not talking containers of carrot and celery sticks. Instead, 100-calorie ...