Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

When hunger pangs hit between breakfast and lunch, I reached for a box of raisins. That was shortly before I read a message from local fitness guru, Ray Porter. Porter supplied tips, listed below, on ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants ...