The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Foods high in fiber are essential ... walnuts are the only ones with omega-3 fatty acids. The fiber in a one-ounce serving of nuts depends on the type. These are four nuts at the top of the list: ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Whitaker points to the USDA’s Dietary Guidelines for Americans, which recommends: Females ages 19-30 consume 28 grams Females ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Nuts like almonds and walnuts, along with seeds such as flaxseed and chia seeds, are rich in healthy fats. These foods ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...