Burning the first 10 pounds or 6 percent of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose the first 10 pounds if you practice the right habits.

Brendan Jones said he lost 10 pounds of fat and gained 2 pounds of muscle at the same time. He lowered his body-fat percentage by several points in his 100-day "body recomposition" challenge.

On the 50th day, Jones undergoes another DEXA body scan, and finds that he has lost 9.3 pounds of body fat, and gained 1.8 pounds of lean muscle, bringing his total body fat percentage down from ...

Exhaled pounds: How fat leaves the body. By LiveScience. Published December 17, 2014 8 ... So, for example, to burn 10 kilograms (22 lbs.) of fat, a person needs to inhale 29 kg (64 lbs.) ...

To celebrate that, I've rounded up my five best total-body strength workouts to help you lose 10 pounds. Strength training offers more than just aesthetic benefits.

There are a ton of benefits to losing those last 10 pounds ... "Most of your body is made out of water, and of course, fat and muscle," explains Dr. March.

Whether you want to lose 10 pounds or 50, shedding extra weight is tough. If you've tried before and fell short of your goal, ... Excess body fat leads to an increase in adipose tissue, ...

Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active or making meals the center of ...

In a new study, scientists explain the fate of fat in a human body, ... So, for example, to burn 10 kilograms (22 lbs.) of fat, a person needs to inhale 29 kg (64 lbs.) of oxygen.