A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

and selenium), that can keep kids' hearts healthy and reduce the risk of certain cancers and Type-2 diabetes. Replacing even a few refined flour products with whole grains in a child's diet will help ...

so that you know what you're eating and enjoy your food and remember always to have as many family meals as possible, because that will make you healthy and happy.

Pro Tip: Foods rich in vitamin C help increase iron ... Nuts contain protein, healthy fats and fiber, which can help boost ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

If you're looking for healthy foods to help kids gain weight, it's important to focus on nutrient-dense options that provide both calories and essential nutrients for growth and development.

Here's a list of 10 ... healthy flavonoids and less sugar. Dark chocolate can satisfy your sweet tooth and even has been ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.