You don't have to stress your joints to boost your core's strength and stability with standing ab exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead bugs ...

Fact checked by Elizabeth GallKey TakeawaysStanding abdominal exercises can improve digestion by promoting gastrointestinal motility and reducing constipation.Simple standing core exercises, like ...