If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Michael Reese and Leah Ferrarini are suing the airline for $1 million over the incident, saying they're scared and ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).