By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

What is a smart ring? A smart ring is a wearable health and activity tracker that resembles a regular ring, and the Oura Ring ...

Both smartwatches and fitness trackers (aka activity trackers) can help you stay connected, track your daily activities and monitor your progress towards fitness goals. But there are differences ...