Fiber - Nutrition.gov
WEBView information on how much fiber you need per day, why fiber is important, and examples of high fiber foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
How much (dietary) fiber should I eat? - USDA
WEBDietary fiber intake is recommended at 14 grams per 1,000 calories of food. For example, at a 2,000 calorie reference level (which is appropriate for some but not all people) the daily dietary fiber intake should be 28 grams.
Food Sources of Dietary Fiber | Dietary Guidelines for Americans
WEBGetting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you …
Dietary Health - USDA
WEBUSDA analyzes and makes recommendations on how the dietary intake of energy, fiber, and fat promotes life-long maintenance of health and optimizes quality of life.
Current Dietary Guidelines | Dietary Guidelines for Americans
WEBUSDA and HHS have developed resources for professionals to help promote healthy eating across the lifespan from birth to adulthood. These professional resources make it easy for you to put the evidence-based recommendations from the Dietary Guidelines for Americans, 2020-2025 into practice.
Dietary Guidelines for Americans, 2020-2025 and Online Materials
WEBThe Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
Should I be eating more fiber? - Harvard Health
WEBFeb 27, 2019 · On average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.
Dietary Guidelines for Americans | Food and Nutrition Service
WEBThe Dietary Guidelines provides food-based recommendations to promote health, help prevent diet-related chronic diseases, and meet nutrient needs. The Dietary Guidelines was first released in 1980.
High-fiber foods - Mayo Clinic
WEBNov 23, 2023 · Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day.
WEBrecommend consuming a variety of foods that are good sources of dietary fiber, especially vegetables, fruits, beans, and grains. The guidelines also recommend consuming. at least half of...