WEBJan 2, 2015 · Here are 25 Healthy, Whole-Food, 100-Calorie Snacks (+ A Free Printable for Your Kitchen). 15 raw almonds. 20 pistachios. 1 red bell pepper, sliced + 2 tablespoons goat cheese. 1 hard-boiled egg + salt + pepper. 1 cup (about 25) grapes, fresh or frozen. 1 medium apple. 1/2 medium apple + 2 teaspoons peanut butter.