MyPlate Plan
WEBThe MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
MyPlate | U.S. Department of Agriculture
WEBGet Your MyPlate Plan. Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today.
USDA MyPlate Tools
WEBUse these fun MyPlate tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. Included in this page: MyPlate Plan, Start Simple with MyPlate App, MyPlate Quiz, and MyPlate Food Group Quizzes.
MyPlate Resources - Nutrition.gov
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
Start Simple with MyPlate app: FAQs
WEBYou can get personalized food group recommendations based on age, sex, height, weight, and physical activity using the MyPlate Plan.
WEBStart simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease. Cook at home!
Using the Nutrition Facts Label and MyPlate to Make Healthier …
WEBThe MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. It helps you figure out how many calories you need each...
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
WEBApr 4, 2022 · MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on...
Back to Basics: All About MyPlate Food Groups | USDA
WEBSep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Start Simple with MyPlate during National Nutrition Month
WEBMar 13, 2019 · The MyPlate plan is a personal and interactive tool to help you learn about your food group targets. Based on the Dietary Guidelines for Americans, the MyPlate plan is designed to help Americans figure out what and how much to eat within their personalized calorie allowance.
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