Answers by Heart Fact Sheets - American Heart Association
WEBAnswers by Heart is a series of downloadable patient information sheets presented in a question-and-answer format that's brief, easy to follow and easy to read. They also provide room for you to write down questions to ask your doctor. This can help you prepare to get the most out of your next visit with your healthcare professional.
Printable Materials and Handouts - Nutrition.gov
WEBUSDA. View four tips to help you save money when food shopping and help the environment. Dietary Guidelines for Americans: Consumer Resources. USDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating …
Fact Sheets - NHLBI, NIH
WEBEducation and Awareness. / American Heart Month. / Fact Sheets. Download or order free copies of these fact sheets and share them in your community to help raise awareness about heart disease. Take Action for Your Heart: Get Started! Fact Sheet. Heart Smart Basics: What to Know to Keep Yours Healthy Fact Sheet. My Heart Health Tracker.
WEBWritten by: Marian Sandmaier. U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. National Institutes of Health National Heart, Lung, and Blood Institute. Contents. Heart Disease: Why Should You Care? . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1. What You Need To Know About Heart Disease. . . . . . . . . . . . . . . . . . . . . . 3.
WEBHeart Healthy Eating. Eating healthy is an important part of living a healthy life. This means choosing the right foods as well as choosing the right amount of each food. Food choices play a role in preventing Coronary Artery Disease (CAD) and heart attacks along with promoting good health.
WEBThe American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
WEBEat Better. flexible and balanced eating plan can help lower your high blood pressure and improve your cholesterol. Follow the Dietary Approaches to Stop Hypertension (DASH) eating plan, which can help you create a heart- healthy eating style for life. Read nutrition labels to pick the food lowest in saturated fat, sodium, and added sugars.
WEBCooking Tips. Bake, broil, microwave, or boil foods instead of frying in oil. Sauté in low-sodium broth, water, or small amounts of olive or canola oil. Use nonstick sprays. Dilute a small amount of shoyu with balsamic or rice vinegar. Flavor your foods with more herbs, spices and other low sodium seasonings. Leave out the salt and soy sauce.
free resources | Heart2Heart
WEBFREE Educational Resources. click items to download. click here: get moving. Healthy Heart Network Resources. click items to download. NEW! Seven Ways to Optimize Healthy Eating. 25 Ways to Take Part in Heart Month. 28 Days Toward a Healthier Heart. Healthy Blood Pressure for Healthy Hearts: Small Steps To Take Control.
Resources for Individuals and Patients | Heart Disease | CDC
WEBMay 15, 2024 · Printable and shareable handouts. Managing My Blood Pressure: Patients can use this printable list of questions to ask their health care team to help them manage their blood pressure. (Also available en español.) My Blood Pressure Log: People can use this printable log to keep track of their blood pressure measurements at home.