WEBThe American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
The American Heart Association Diet and Lifestyle …
WEBJul 30, 2024 — Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the …
WEBRegardless, it is very important to eat a heart-healthy diet and get plenty of moderate-intensity physical activity to reduce your risk of heart attack or stroke. Myth: Taking cholesterol medicines means you don’t have to make diet and lifestyle changes. Fact: It’s important to take your medicines exactly as they’re prescribed.
Healthy For Good: Spanish Infographics - American Heart …
WEBView our Spanish translated infographics that tell you everything you need to know about being Healthy for Good.
Managing Blood Pressure with a Heart-Healthy Diet
WEBMay 22, 2024 — Get a fact sheet on following a heart-healthy diet: English (PDF) | Spanish (PDF) Video: 5 convenience store snacks that won't hurt your heart. Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.
Nutrition Basics - American Heart Association
WEBJun 13, 2024 — Nutrition Basics. Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink choices.
Healthy Eating - American Heart Association
WEBHealthy Eating. Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
WEBYou can make lifestyle changes to improve your cholesterol. You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not smoke. Some people also need to take medicine. Your health care professional can help you create a plan to improve your cholesterol.
Order American Heart Association Educational Brochures
WEBThe American Heart Association offers these health education brochures and packets with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.
WEBDiscover how you can plan a week of healthy meals even with a tight schedule and budget. We will start with healthy recipes and then build our weekly plan and shopping lists while learning how to take advantage of sales and coupons.