WEBThe Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
WEBSTEP 1: Fill Half (1/2) of Your Plate with Non-Starchy Vegetables. Non-starchy vegetables are low in calories, low in carbohydrate, and high in fiber. This means non-starchy vegetables can help you feel full and more satisfied with your meal, but not lead to weight gain and high blood sugar.
WEBThe Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section (based on a nine-inch plate) is for the following three food groups: …
What is the Diabetes Plate? | American Diabetes Association
WEBFeb 20, 2020 · The Diabetes Plate is the easiest way to create healthy meals that can help manage blood sugar. Using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein, and carbohydrates—without any counting, calculating, weighing, or measuring.
WEBFill 1/2 of the plate with: Raw non-starchy vegetables ( such as carrots, celery, spinach, peppers ) or. Cooked non-starchy vegetables ( such as broccoli, bokchoy, cauliflower, chayote) of these choices: 2 slices of whole. wheat bread.
Eating Well & Managing Diabetes | ADA - American Diabetes …
WEBUse the Diabetes Plate for Meal Planning. Simplify healthy eating with the Diabetes Plate— a low-carb meal pattern jumpstart that helps you portion your plate and support your diabetes management. This simplified way to approach meals is easy to customize to your food preferences.
WEBUse your plate to build a nutritious meal! Fill ½ your plate with non-starchy vegetables and fruit. Include a variety of vegetables such as dark leafy greens, broccoli, cucumber, carrot, zucchini, cauliflower, or bell pepper. Include a small portion of fruit such as 1 cup of berries, or a small apple with your meal or as a snack.
WEBUsing the Plate Method will help you find the right amount of food to eat without having to: measure your food count calories, or count carbs 12PM: IPM: 2PM: 3PM: SN Here are some other tips: Don't use a big plate and try to eat less.
WEBThe Plate Method for Diabetes. The plate method helps to guide portion sizes and healthy choices. It helps you think about how to plan balanced meals with consistent carbohydrates, more fiber, healthy amounts of fat, protein, fruits and vegetables. Choose at least 3-4 food groups at meals and 1-2 food groups at snacks. Use a 9-inch plate.
WEBDiabetes Plate Method. ½ Plate Non-starchy Vegetables ¼ Plate Carbohydrates. ¼ Plate Protein. Protein examples: chicken, beef, fish, pork, turkey, eggs, tofu, etc. For combination food that contains starch and protein (ex: spaghetti with meat sauce), fill half of your plate with the food. Drink water or zero-calorie drink. Using a 9-inch ...