Chromium Supplements: Benefits vs. Side Effects - Verywell Health
WEBFeb 28, 2024 · Common Side Effects . There does not appear to be any concern for common side effects when chromium is taken in reasonable doses. Most side effects are related to excessive chromium intake.
CHROMIUM - Uses, Side Effects, and More - WebMD
WEBSome people experience side effects such as stomach upset, headaches, insomnia, and mood changes. High doses have been linked to more serious side effects including liver or kidney...
Chromium Supplement: Health Benefits & Risks - WebMD
WEBSep 3, 2023 · Side effects. Chromium seems to have few side effects. But there have been some reports of chromium causing occasional irregular heartbeats, sleep disturbances, headaches , mood changes,...
Chromium Supplements: Uses, Effectiveness, and Side Effects - Healthline
WEBNov 17, 2023 · Are there any side effects associated with chromium supplements? People with liver and kidney disease may need to be careful of excessive chromium supplementation . Medication interactions...
Understanding Chromium Picolinate's Benefits vs. Risks
WEBSep 16, 2024 · Common Side Effects . Hypoglycemia (low blood sugar) is chromium's most commonly reported side effect. However, the blood sugar-lowering effect of chromium is sufficiently small that it is unlikely chromium alone will cause hypoglycemia.
Chromium: A Supplement Worth Skipping - Cleveland Clinic …
WEBAug 14, 2023 · Chromium supplements have also been associated with a range of side effects, including: Upset stomach. Headaches. Insomnia. Mood changes.
Chromium: Supplement Uses, Warnings, Side Effects, Dosage - MedicineNet
WEBOct 26, 2022 · Common side effects of chromium include headache, irritability, sleep disturbances, insomnia, mood changes, movement (motor) dysfunction, perceptual dysfunction, cognitive dysfunction, destruction of red cells (hemolysis), low red cell count (anemia), and low platelet count (thrombocytopenia).
Chromium benefits, dosage, and side effects - Examine
WEBAlthough chromium has historically been considered an essential nutrient for the human body, current evidence challenges this notion. Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.
Chromium: Health benefits, sources, and potential risks
WEBJun 27, 2023 · Some of those taking the supplement also experienced side effects, including watery stool, vertigo, headaches, and hives.
Chromium - Consumer - Office of Dietary Supplements (ODS)
WEBHealth Professional. Other Resources. Table of Contents. What is chromium and what does it do? How much chromium do I need? What foods provide chromium? What kinds of chromium dietary supplements are available? What are some effects of chromium supplements on health? Can chromium be harmful?